About

I provide health and wellbeing services including Personal training

Whether it is losing weight, rehabilitation from surgery or getting yourself into the shape I can help you.

Using a consultative
approach to understanding your needs, motivation and current lifestyle habits I can produce an action plan to help you achieve the change you desire.

Offer you a solution to suit your budget.

Starting with an understanding of your current lifestyle and health I can help you understand how the power of your mind will influence everything you want to achieve, not only in this goal but across your general personal and business objectives.

I will show you how to achieve changes in your daily eating strategy, discuss how balancing your diet influences every part of your life for years to come. With solutions to all the most common questions about what to choose to eat in different situations, business, before and following exercise, dining out and avoiding excess sugar. Our workshops are interactive fun and truly enjoyable.

 

We can also offer group or individual training tailored to your goal.

Email me for an appointment or call