About Me

I have known Kate for around 6 years and seen her low’s how she has managed them and now her high’s. Kate is a real inspiration to those out here who also struggle through personal conditions, clearly demonstrating that you can overcome, if you can manage to muster the confidence and support around you to help. I believe her transformation has been amazing.

Bite, Bench, Breathe

Hello, and welcome to my blog!

After years of deliberation I have finally put pen to paper and decided to start blogging… A bit late to the party I accept! However, through this site I wish to give you a little insight into my somewhat frantic but wonderful world! I confess that it’s a world dominated by fitness and food, albeit with an underlying interest in mindset and spirituality. But first, my backstory in a nutshell.

If I could use one word to describe my life up until now, it would be CONTROL. Damn, I even love writing that word! As a child I always liked things to be in order. From the way the pens in my pencil case were organised, to the way I would eat my breakfast (Bran Flakes all smashed up into “dust”), I always needed to feel that things were “just right”. As I grew…

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