Spice up your diet

Not sleeping and night sweats are two significant problems associated with menopause, can spicing up your diet work for you.

Well according to Sophie Manolas in her book The Essential edible pharmacy, it may. reading through some of the extracts there are many great recipes using a wide range of natural food to help you resolve a huge range of menopausal symptoms.

Sophie Manolas is a clinical nutritionist who shows people how they can eat their way to being the healthiest version of themselves.

Taking over 60 of the most commonly available nutrient-dense foods, she explains why each one is so good for you, before giving a simple, delicious recipe that will tempt even the fussiest tastebuds.








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