Eating Carbohydrates are good for you.

Avoiding carbohydrates could be the reason behind your lack of umf.

You will have read the headlines for many short fix solutions to lose weight by avoiding carbs, sure you can lose weight this way, however, it may be mostly water in the short term. For every gram of carbohydrate you eat your body will absorb 4 grams of Water, water, of course, is another essential nutrient you should not avoid if you do; you will start to experience other side effects like lack of energy, dry skin, tight bowels, dry eyes to name a few.

The Dangers of ignoring your weight gain

If you don’t exercise have become obese or moderately over weight you are running the risk of future health limiting diseases. The NHS our health providers are overwhelmed with patients suffering from what we call lifestyle related conditions which are costing our economy billions in increased costs. The list of diseases includes high blood pressure, […]

Is Skipping Breakfast Bad For You? The Surprising Truth

Breakfast is Optional According to Authority Nutrition and By Adda Bjarnadottir, MS We were all told that breakfast was the most important meal of the day but this article by Adda Bjarnadottir explains that this is not necessarily the case and that breakfast is full of myths based on poor quality research and newer high quality studies […]