January is a time when everyone is focused on losing the extra calories put on over the Christmas period, this seems to manifest itself as burning off those few extra pounds around your tummy. There does seem to be a general perception that this means doing lots of extra cardio like running, cycling and swimming, funny as […]
You have to take care of yourself, making changes sometimes requires understanding your current lifestyle and its effect on your health. Click on my business card to see how we can help you.
I’ve seen it, you must have seen it too; visiting anyone in hospital you cant miss the crowds of in and outpatients waiting for clinics or in hospital with chronic conditions brought about by being overweight in the first place, developing longterm life-limiting conditions like type 2 diabetes, cancers, liver disease or cardiac conditions.
Avoiding carbohydrates could be the reason behind your lack of umf.
You will have read the headlines for many short fix solutions to lose weight by avoiding carbs, sure you can lose weight this way, however, it may be mostly water in the short term. For every gram of carbohydrate you eat your body will absorb 4 grams of Water, water, of course, is another essential nutrient you should not avoid if you do; you will start to experience other side effects like lack of energy, dry skin, tight bowels, dry eyes to name a few.
If you don’t exercise have become obese or moderately over weight you are running the risk of future health limiting diseases. The NHS our health providers are overwhelmed with patients suffering from what we call lifestyle related conditions which are costing our economy billions in increased costs. The list of diseases includes high blood pressure, […]
Do you or your partner have an excess of body fat around your abdomen? many do in-fact its become normalised in society often due to a change in your lifestyle as you move through your career and the weight starts to creep up, you both probably accept it as normal. I have also come across […]
Why its important for any adult to have their health assessed even if they do feel fit and invulnerable
Breakfast is Optional According to Authority Nutrition and By Adda Bjarnadottir, MS We were all told that breakfast was the most important meal of the day but this article by Adda Bjarnadottir explains that this is not necessarily the case and that breakfast is full of myths based on poor quality research and newer high quality studies […]
Improving your sleep allows time for your brain to re calibrate its-self, time to balance all your hormones the messengers which control every thing you do. In order for this to happen you need several hours sleep 7-9 hours is recommended. Literally everything you do or suffer from is controlled by your hormones, sleep, stress, […]
Easter is over for another year time to put down the chocolate and get your diet back on track. All those Easter eggs pack a huge amount of sugar equivalent to 1000 plus calories, if you were good and only had two you could be looking at 8oz of body fat not taking into account […]