January is a time when everyone is focused on losing the extra calories put on over the Christmas period, this seems to manifest itself as burning off those few extra pounds around your tummy. There does seem to be a general perception that this means doing lots of extra cardio like running, cycling and swimming, funny as […]
Reviewing your ambitious goals for this year, this is the time when most of us spend a little time thinking we want to make some changes to our lifestyle, this could be taking up an activity, stop drinking alcohol for January or the biggy lose that excess you put on over the festive period. What is […]
Has this happened to someone you know, have you lost someone close unexpectedly? Unfortunately for relatives, the devasting effect of someone suffering a heart attack is life changing, friends are lost forever. You would not wish your family to experience your loss but the reality is that if you are in mid-life and lost track […]
When most people start to think about their health and Fitness goals Whatever they are its never too late to make the change. In my new book, I plan to explain how easy it is for you to improve your current health status, simplify exercises and eat healthier and mostly one small step at a […]
The typical adult in their 50’s, overweight, raised blood pressure, poor fitness and raised cholesterol are almost normal these days, while the realization is an awakening and results in the time to evaluate their current lifestyle. It’s also apparent that people fail to understand the effect that ignoring all the health advice published every day will be relevant to them at some time.
Do you have a plan, know why and what you want to achieve in changing your lifestyle. “The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper As a well-being coach, I often have conversations with clients who recognize they need to change their approach to becoming healthier. Usually brought […]
Avoiding carbohydrates could be the reason behind your lack of umf.
You will have read the headlines for many short fix solutions to lose weight by avoiding carbs, sure you can lose weight this way, however, it may be mostly water in the short term. For every gram of carbohydrate you eat your body will absorb 4 grams of Water, water, of course, is another essential nutrient you should not avoid if you do; you will start to experience other side effects like lack of energy, dry skin, tight bowels, dry eyes to name a few.
If you don’t exercise have become obese or moderately over weight you are running the risk of future health limiting diseases. The NHS our health providers are overwhelmed with patients suffering from what we call lifestyle related conditions which are costing our economy billions in increased costs. The list of diseases includes high blood pressure, […]
How helping your employees healthcare can save your business thousands of pounds in absenteeism, sick pay and lost productivity brought about by being unaware of their risk of developing long term lifestyle diseases such as cancer, cardio vascular disease and diabetes. Diabetes is costing the economy £14 Billion a year, what is even more startling […]
Do you or your partner have an excess of body fat around your abdomen? many do in-fact its become normalised in society often due to a change in your lifestyle as you move through your career and the weight starts to creep up, you both probably accept it as normal. I have also come across […]