I always recommend a thorough warmup routine to include mobility and flexibility exercises, appropriate to your planned sport or simply to get you moving in the morning.
Neck bends
Left to shoulder
Turn right
Turn left
Hip circles both ways
Double leg bridge
Into cobra stretch x5
Drop between hands
Hindu squat
Squats x 10
Hip bend to ankle
Knee basic press up
Full press up
Lunge slow movement
Drop rear knee towards ground
Downloads
“A how to book” how to get started with your fitness and new healthy outlook.
Ebook Kindle verison 20-3- 16 Norman’s book
Your Healthy eating guide
