Ever thought you could use a personal trainer in your life but considered it was to expensive, then online personal training might be what you are looking for.
I have been helping clients for 15 years most just ordinary people with goals like yours and yes I have worked with some celebrities but you know I have enjoyed mostly the pleasure of watching people achieve their goals.
Achieving your goal whatever you decide it is requires regular contact with a professional trainer to guide you along your path, starting with your first consultation, analysis of your needs, a programme and nutritional support where necessary. I can undertake this for you using Skype, with email and video for the exercises I recommend.
I am fortunate that working for the best health & wellbeing provider in the industry, my experience of rehabilitation; working with many different conditions is substantial, working with physiotherapists to ensure your treatment and recovery are consistent.
Understanding your physical limitations
Design a programme of exercises to meet your goal
12 weeks online training workouts
Level Two Service Includes: All above plus the following: @ £225
Wellbeing plus Nutritional consultation
Weekly Skype support 1-2-1
12 weeks training workouts
Monthly progress assessment
As a subscriber you can enjoy all the benefits of personal training within a group, regular conference calls to motivate you with the experiences of everyone in the group. access to all the training videos, group advice in Nutrition, exercise and lifestyle.
Making small changes to your every day activities can make a huge difference to your well-being, my network of experts can join us on conference calls to boost your results